Weigh In record (no journal entry) for 10 October 2021
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82.4 kg
Lost so far: 26.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1389 kcal
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Fat: 49.91g | Prot: 43.16g | Carbs: 192.27g.
Breakfast: Panco Pão Sovado, Ovo. Lunch: Hortifruti Cenoura Crua, Ovo, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Torta de Bolacha, Cuscuz (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Isabela Sortidos Amanteigados. more...
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Losing 0.3 kg a Week
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cs236872's Weight History
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