w-harr's Journal, 10 Oct 21

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Weigh In record (no journal entry) for 10 October 2021

84.6 kg Lost so far: 23.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

1218 kcal

Fat: 52.59g | Prot: 93.57g | Carbs: 17.14g. Breakfast: Atkins Crustless Quiche. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, King Soopers Beef Tenderloin Steak. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0, Grey Goose Vodka. more...

2443 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 12 hours and 50 minutes, Sleeping - 5 hours. more...

steady weight

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w-harr's Journal, 10 Oct 21

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w-harr's Weight History