Weigh In record (no journal entry) for 10 October 2021
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1045 kcal
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Fat: 26.00g | Prot: 31.74g | Carbs: 87.23g.
Breakfast: Варенье, SPAR Сырники, Кофе с Молоком, Быстров Каша Овсяная с Малиной. Lunch: Вино Красное Сухое, Жареное Яйцо без Жира, Морозко Тесто Слоеное Дрожжевое, Denmax Сулугуни, РИФ Уха. Dinner: Zatecky Gus Пиво Светлое. more...
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Losing 4.9 kg a Week
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