Weigh In record (no journal entry) for 04 April 2014
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 82.99g | Prot: 66.35g | Carbs: 390.57g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Melão, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Kibon Sorvete Napolitano Especial, Tirolez Creme de Ricota, Excelsior Peito de Frango Defumado, Panco Pão Integral Total 15 Grãos, Arosa Massa Folhada Semi Pronta Congelada. Snacks/Other: Nutry Barra de Cereais Clássico Castanha do Pará, Nestlé Lollo, Nestlé Bombom Prestígio, Chokito Chokito, Nabisco Club Social Bacon, Polenguinho Polenguinho Light, Charge Chocolate, Visconti Torrada Levemente Salgada, Arcor Butter Toffee Torta de Limão, Belvita Belvita Avelã e Cacau, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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2808 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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luciano_leonel's Weight History
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