Weigh In record (no journal entry) for 10 October 2021
|
77.6 kg
Lost so far: 5.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1666 kcal
|
Fat: 60.24g | Prot: 85.16g | Carbs: 196.81g.
Breakfast: Плов со Свининой, Батон Нарезной, La Pina Арахисовая Паста. Lunch: Гороховый Суп, Плов со Свининой. Snacks/Other: Сыродел Сыр Сметанковый, Груша, Арбуз. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rastenie666's Weight History
|