Weigh In record (no journal entry) for 09 October 2021
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44.6 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1671 kcal
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Fat: 69.93g | Prot: 55.86g | Carbs: 207.24g.
Breakfast: Mühlen Gold Weizenmehl, Müller Kalinka Kefir, Darbo Zuckerreduziert Himbeere, Trentin Ricotta, Berief Bio Kokos Natur, Eridanous Griechisches Natives Olivenöl Extra, Яйцо. Lunch: Seeberger Mandeln, Tante Klara Aprikosen Marmelade, Berchtesgadener Land Joghurt Griechischer Art, McDonald's Pommes Frites (Mittel), Салат с Зеленью и Овощным Ассорти, Aldi Lachsfilet. Dinner: Виноград, Ja! Käse Gebäckstangen. more...
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Gaining 3.5 kg a Week
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luizagalf's Weight History
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