Weigh In record (no journal entry) for 10 October 2021
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52.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1747 kcal
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Fat: 73.15g | Prot: 82.31g | Carbs: 187.82g.
Breakfast: Tomaten, SPAR Salatherzen, Felix Knoblauch Sauce, Felix Sour Cream Sauce, SPAR Pommes Frites, Hähnchen Dönerfleisch, Santa Maria Original Wrap Tortilla, Schokomuffin, Efko Delikatess Gurken, SalzburgMilch Premium Original Almkönig, Berger Backofen Schinken, Milfina Streichfein Ungesalzen, Der Mann Tiroler Brot. Dinner: Kelly's Linsenchips Sour Cream. Snacks/Other: Nöm Pro 35 Schoko High Protein, Clever Müsliriegel Mit Vollmilchschokolade , Kinder Pinguin. more...
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steady weight
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jeaninejelinek's Weight History
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