Weigh In record (no journal entry) for 04 April 2014
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 68.88g | Prot: 178.05g | Carbs: 440.74g.
Breakfast: Banane, ProLife Traubenzucker, Myprotein Impact Whey Protein, Myprotein BCAA. Lunch: Süßkartoffel, Heinz Tomato Ketchup, REWE Alaska Seelachsfilet, Palatina Basmati Reis. Dinner: Diet Chef Pork Meatballs, Subway Schmelzkäse, Kakaopulver (Ungesüßt), Erdbeeren, Aldi Magerquark, Milch (Vollmilch), Rama Cremefine Zum Kochen 7%. Snacks/Other: Büsch Brötchen, Latte Macchiato, Mars Caramel, Subway Tuna Sandwich, Subway Yogurt Soße, Kinder Choco Fresh. more...
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Losing 1.9 kg a Week
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eatcleantd's Weight History
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