Weigh In record (no journal entry) for 10 October 2021
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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3402 kcal
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Fat: 111.73g | Prot: 227.97g | Carbs: 402.79g.
Breakfast: Port Salut, Pureza Harina Integral Molienda Fina. Lunch: Repollo, Calabaza, Merluza, Arándanos. Dinner: Avena, New Garden Mix Araucano, Banana, Frutillas, La Serenísima Leche Tenor Graso 3%, Zanahoria, Germen de Trigo, Huevo. more...
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Losing 0.3 kg a Week
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