Weigh In record (no journal entry) for 10 October 2021
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65 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1526 kcal
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Fat: 39.04g | Prot: 130.48g | Carbs: 156.63g.
Dinner: Saus Tomat, Rawon, Bango Kecap Manis, Nasi Putih, Ellenka Fiber Creme, Kerupuk Putih, Mie Ayam, Alfamart Ikan Pindang, Putih Telur Matang. more...
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Losing 0.4 kg a Week
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