Weigh In record (no journal entry) for 10 October 2021
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67 kg
Lost so far: 4.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1126 kcal
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Fat: 42.37g | Prot: 50.99g | Carbs: 137.90g.
Lunch: Minyak Nabati, Tahu Goreng, Tempe Goreng Tepung, Cabai Merah atau Rawit, Ayam Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Mie Telur (Ditambah, Masak), Padamu Bihun Jagung, Bakso Ayam. Snacks/Other: Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak). more...
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Losing 0.8 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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