Weigh In record (no journal entry) for 10 October 2021
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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390 kcal
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Fat: 15.48g | Prot: 20.95g | Carbs: 42.88g.
Breakfast: Kawa z Cukrem, Kanapka z Szynką i Serem. more...
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Losing 2.8 kg a Week
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