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Only 100g this week but still millimeters are down so progress! Mainly due to sore muscles and a few cheeky beers this week!
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1413 kcal
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Fat: 82.32g | Prot: 118.39g | Carbs: 43.34g.
Breakfast: Roasted Vegetables, Steak (Lean Only Eaten). Dinner: Nola Mayonnaise, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, White Rice, Lamb Roast (Lean and Fat Eaten). more...
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Losing 0.1 kg a Week
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WombRaidR's Weight History
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