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ClementHaoDai
Journal
10 Oct 21
ClementHaoDai's Journal, 10 Oct 21
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體脂肪22.0%
72.1 kg
Lost so far:
17.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2021:
1007 kcal
Fat: 33.40g | Prot: 36.34g | Carbs: 133.75g.
Breakfast:
7-11 特大杯冰美式.
Lunch:
巧克力貝果, 路易莎 燻雞風味三明治, 7-11 特大杯冰美式.
Dinner:
全家 和風醬, 全家 凱撒沙拉, 燙青菜, 雞蛋.
more...
2814 kcal
Exercise:
羽球 - 2 hours and 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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