Weigh In record (no journal entry) for 10 October 2021
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61.2 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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531 kcal
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Fat: 15.26g | Prot: 25.31g | Carbs: 80.27g.
Breakfast: Gold Food Финики Сушеные, Кофе, ВкусВилл Сыр Российский, Алтайская Сказка Полба Вареная на Воде. more...
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Losing 4.9 kg a Week
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LiubovGor's Weight History
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