Weigh In record (no journal entry) for 10 October 2021
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1261 kcal
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Fat: 37.17g | Prot: 80.64g | Carbs: 144.79g.
Breakfast: Sasa Saus Sambal, Telur Goreng, Sari Roti Roti Tawar (1). Lunch: Wings Food Milku, Nestle Nestum (Susu+Coklat), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Wings Food Milku Stroberi, Sari Roti Roti Tawar (1). Snacks/Other: Wings Food Milku Stroberi, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tricks Tricks. more...
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Losing 0.0 kg a Week
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nandamutia's Weight History
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