Weigh In record (no journal entry) for 10 October 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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3423 kcal
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Fat: 122.13g | Prot: 202.12g | Carbs: 360.25g.
Breakfast: Gekochtes Ei, Banane, Bulk Powders Crunchy Roasted Peanut Butter, Aldi Skandinavischer Räucherlachs, Graubrot. Lunch: Alpro Plant Protein, Vitalis Knusper Pur Weniger Süß, Kölln Haferflocken. Dinner: Pizza Margherita, Lidl Hänchenschnitzel , REWE Kassler, Bohnensuppe. Snacks/Other: Corny Your Protein Bar Chocolate Crunch , Äpfel, Dattel, Milbona High Protein Himbeere. more...
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Losing 3.5 kg a Week
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