Weigh In record (no journal entry) for 10 October 2021
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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724 kcal
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Fat: 38.54g | Prot: 35.05g | Carbs: 58.37g.
Breakfast: Bedford Saltufo , Arla Kærgården Ungesalzen, Gekochtes Ei, Dinkelbrötchen, Kartoffelbrötchen, Milbona H-Milch 1,5% Fett. more...
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Gaining 0.2 kg a Week
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kamephika's Weight History
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