Weigh In record (no journal entry) for 10 October 2021
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1970 kcal
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Fat: 67.91g | Prot: 141.24g | Carbs: 210.94g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Lune de Miel Pollen en Pelotes. Lunch: Siggi's Skyr 0%, Concombre (Pelé), Carottes, Yarden Escalope de Poulet Milanaise, Beurre (Salé), Lidl Biscottes. Dinner: Lidl Biscottes, Carrefour Fromage Blanc 0%, Pierre Martinet Taboulé Oriental. Snacks/Other: Bodymass Whey Isolate, Myprotein Creatine Monohydrate, Leader Price Chocolat Noir aux Noisettes. more...
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2255 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 48 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 32 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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jimenezjose's Weight History
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