Weigh In record (no journal entry) for 10 October 2021
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96.8 kg
Lost so far: 10.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1159 kcal
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Fat: 40.42g | Prot: 95.10g | Carbs: 105.36g.
Lunch: Çesitli Sebzelerle Marul Salatası, Fırında Patates, Fırında Tavuk, Dost Tam Yağlı Yoğurt, Uludağ Doğal Maden Suyu. Dinner: Çesitli Sebzelerle Marul Salatası, Taze Fasulye, Yeşil Mercimek Yemeği, Sütaş Light Yoğurt. Snacks/Other: İçim Fit. more...
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3171 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ermunsal's Weight History
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