Milatusia's Journal, 10 Oct 21

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Weigh In record (no journal entry) for 10 October 2021

58.5 kg Lost so far: 6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

1795 kcal

Fat: 64.32g | Prot: 54.70g | Carbs: 244.96g. Breakfast: Белый Хлеб, Каша Рисовая. Lunch: Картошка Вареная, Жареная или Запеченная Курица, Славянка Степ. Dinner: Шарлиз Рулет Бисквитный Вареная Сгущенка. Snacks/Other: Шарлиз Сдобные Палочки "Снежка" с Малиновым Джемом. more...

1486 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Milatusia's Journal, 10 Oct 21

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Milatusia's Weight History