Weigh In record (no journal entry) for 09 October 2021
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56.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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739 kcal
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Fat: 20.69g | Prot: 53.31g | Carbs: 82.57g.
Breakfast: Bubur Ayam. Lunch: Jamur Dimasak, Wortel Dimasak, Dada Ayam, Sayur Lodeh, Ikan Wader, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Labu Siam, Nasi Putih, Cumi Goreng. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Yogurt Polos. more...
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Gaining 3.9 kg a Week
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ikafairy's Weight History
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