Weigh In record (no journal entry) for 10 October 2021
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55.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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825 kcal
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Fat: 33.51g | Prot: 64.84g | Carbs: 61.65g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Labu Siam, Ikan Panggang, Nasi Putih. Lunch: Ikan Panggang, Nasi Putih, Cumi Kukus atau Rebus . Dinner: Pecel, Daging Domba Panggang, Daging Sapi Panggang. more...
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Losing 6.0 kg a Week
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ikafairy's Weight History
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