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diet malah naik berat badan, tapi kmrin ukur lingkar piggang dari 76 ke 73
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1804 kcal
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Fat: 58.64g | Prot: 118.41g | Carbs: 202.73g.
Breakfast: Wall's Paddle Pop Mochi Chocolate Vanilla, Dimsum, Telur, Tahu, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Ampela, Hati Ayam, Jamur Putih (Ditumis), Kerupuk Putih, Ikan Kembung Balado. Dinner: Telur Rebus, Mie, Champ Sosis Ayam, Bakso Daging Sapi, Mujigae Topokki, Jamur Putih (Ditumis), Ampela, Tahu, Nasi Putih, Ikan Kembung Balado. Snacks/Other: Prochiz Cheddar Cheese, Sari Roti Roti Tawar, Pepaya. more...
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Gaining 0.1 kg a Week
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