Weigh In record (no journal entry) for 10 October 2021
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1405 kcal
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Fat: 45.64g | Prot: 64.81g | Carbs: 190.89g.
Breakfast: Плеза Льняная Каша, Милочка Пахлава с Грецкими Орехами. Lunch: Nutbutter Арахисовая Паста Crunchy, Мёд, Домик в деревне Творог Обезжиренный 0,1%, Сливы. Snacks/Other: Паштет из Куриной Печени, Хлебзавод 28 Хлеб Бородинский, Милочка Пахлава с Грецкими Орехами. more...
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1660 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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