Weigh In record (no journal entry) for 10 October 2021
|
51.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
528 kcal
|
Fat: 21.83g | Prot: 11.91g | Carbs: 72.38g.
Breakfast: Poğaça, Çikolatalı Kruvasan. Lunch: Cafex Mocha, Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı. Dinner: Yeşil Çay, Hünnap, Tiramisu, Tadım Kavrulmuş Badem İçi. Snacks/Other: Elma, Tiramisu. more...
|
|
1845 kcal
|
Exercise:
Studying - 3 hours, jsjs - 16 minutes, 10 dk karın - 10 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansu :)'s Weight History
|