Weigh In record (no journal entry) for 10 October 2021
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52 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1346 kcal
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Fat: 52.99g | Prot: 52.54g | Carbs: 171.67g.
Lunch: Boiled Egg, B.J. Bawang Merah Goreng, Soto Ayam. Snacks/Other: Oreo Oreo Original, Relaxa Gummy Candy, Garuda Pilus Pedas, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli. more...
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Gaining 0.1 kg a Week
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