Weigh In record (no journal entry) for 10 October 2021
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116.9 kg
Lost so far: 3.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1611 kcal
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Fat: 66.65g | Prot: 74.40g | Carbs: 175.73g.
Breakfast: Flahavan"S Irish Porridge Oats, Maple Syrup , Banana. Lunch: American or Cheddar Cheese Spread, Danone Hipro Coco, Garlic, Red Sweet Pepper, Onions , Beef, Fresh Pork Sausage , Whole Wheat Spaghetti (Cooked) . Dinner: Red Table Wine , Barbecue Flavor Potato Chips , Danone Cottage Cheese, Prawns, Baked Potato (Peel Eaten). Snacks/Other: Coconut Meat. more...
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Losing 3.5 kg a Week
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