Weigh In record (no journal entry) for 10 October 2021
|
51.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1000 kcal
|
Fat: 43.00g | Prot: 48.24g | Carbs: 105.54g.
Breakfast: Форель Слабосоленая, Хлебозавод 1 Хлеб со Злаками, ВкусВилл Наполеон, Слабое Кофе с Сахаром. Lunch: Кофе Латте, Яичница (с Целым Яйцом), Лосось, Хлебодар Хлеб Подсолнушек. Dinner: Вода. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rkby rkby's Weight History
|