Weigh In record (no journal entry) for 10 October 2021
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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466 kcal
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Fat: 14.71g | Prot: 11.25g | Carbs: 68.86g.
Breakfast: Compal Clássico Laranja do Algarve, Continente Fiambre Perna Extra, Pão do Museu Pão de Centeio. Second Breakfast: Café Expresso. Elevenses: Sondey Nut Bar. more...
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steady weight
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Juliana Ferreir's Weight History
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