Weigh In record (no journal entry) for 10 October 2021
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61.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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626 kcal
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Fat: 16.70g | Prot: 69.99g | Carbs: 45.56g.
Breakfast: Dada Ayam Kukus. Lunch: Putih Telur Matang, Dada Ayam Kukus. Snacks/Other: Es Kopi dengan Krim dan Gula, J.CO Donat . more...
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Losing 0.2 kg a Week
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Alfiyah fia's Weight History
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