Weigh In record (no journal entry) for 10 October 2021
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1833 kcal
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Fat: 65.46g | Prot: 134.39g | Carbs: 178.48g.
Breakfast: Soy Sauce, Boiled Egg, Nasi Putih. Lunch: Stewed Chicken Drumstick (Skin Not Eaten), Broccoli, Nasi Putih. Dinner: Tempeh (Cooked) , Stewed Chicken Breast (Skin Not Eaten), Nasi Putih, Egg Omelet or Scrambled Egg, Firm Silken Tofu . Snacks/Other: Sari Roti Sandwich Margarin Manis, Nescafe Classic, Tropicana Slim Sweetener Classic. more...
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Gaining 0.7 kg a Week
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fazaakmal's Weight History
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