Weigh In record (no journal entry) for 04 April 2014
|
71 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 22.18g | Prot: 58.84g | Carbs: 194.88g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Muller Light Strawberry Yoghurt, Presweetened Tea, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. Dinner: Apple Juice, Fresh & Easy Pineapple Chunks, Waitrose Easy to Cook Ginger, Chilli & Lime Chicken Breasts. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|