Weigh In record (no journal entry) for 10 October 2021
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95.3 kg
Lost so far: 0.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1239 kcal
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Fat: 27.15g | Prot: 137.72g | Carbs: 103.92g.
Breakfast: Battery Nutrition Whey Protein. Lunch: Scitec Nutrition Protein Pudding, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte, Now Foods Flax Oil. Dinner: Pane Bianco, Esselunga Erbette, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Pesca Noce. more...
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3330 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Gym - 20 minutes, Google Fit - 22 hours and 55 minutes. more...
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steady weight
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PowerMarkuz's Weight History
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