Weigh In record (no journal entry) for 10 October 2021
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72.7 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1328 kcal
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Fat: 26.31g | Prot: 50.18g | Carbs: 228.32g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Semur Daging, Cap Cay Kuah, Nasi Putih. Tea: Martabak Telur. Snacks/Other: Rengginang, Jus Jeruk, Buah Naga, Jus Apel, Jus Wortel, Jus Nanas. more...
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1985 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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meeyadeenatha's Weight History
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