Weigh In record (no journal entry) for 10 October 2021
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1216 kcal
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Fat: 40.45g | Prot: 72.37g | Carbs: 139.98g.
Breakfast: Sagu, Bihun Goreng, Ikan Lele. Lunch: Nasi Putih, Pakcoy, Ikan Lele. Dinner: Nasi Putih, Ikan. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pepaya, Pisang Kepok Rebus, Dadar Gulung. more...
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Losing 0.5 kg a Week
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Adara Tyny's Weight History
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