Weigh In record (no journal entry) for 10 October 2021
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1617 kcal
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Fat: 54.57g | Prot: 89.42g | Carbs: 199.86g.
Breakfast: Печенья, Банан, Черная Смородина, Philosophia De Natura Джем Тыква-Апельсин, Простоквашино Творог 5%, Яблоко. Lunch: Макароны Отварные, Кролик Тушеный, Слобода Масло Растительное, Помидоры. Dinner: Сыр Гауда, Квашеная Капуста, Апельсин, Жареное Яйцо без Жира. more...
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2996 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 50 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 4.2 kg a Week
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LybovORLEANOVA's Weight History
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