Weigh In record (no journal entry) for 04 April 2014
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123.2 kg
Lost so far: 14.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 108.89g | Prot: 133.72g | Carbs: 227.10g.
Breakfast: Gerolsteiner Natürliches Mineralwasser, Brotland Eiweißbrot (42g), Mühlenhof Baguette-Salami, Penny Paprika-Geflügel Mortadella. Lunch: Coca-Cola Coca-Cola Zero, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Wagner Die Backfrische Peperoni Diavolo, Gerolsteiner Sprudel, Leitungswasser. Dinner: Likör, McDonald's Curry Chicken, McDonald's Chickenburger. Snacks/Other: Ouzo, Snickers Riegel, Kaugummi (Zuckerfrei). more...
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4780 kcal
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Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 35 minutes, Driving - 35 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 55 minutes, Walking (moderate) - 5/kph - 15 minutes, Badminton - 1 hour and 15 minutes. more...
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Losing 9.1 kg a Week
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David27593's Weight History
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