Weigh In record (no journal entry) for 10 October 2021
|
68.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
339 kcal
|
Fat: 15.88g | Prot: 15.40g | Carbs: 36.31g.
Breakfast: Apel. Lunch: Kerupuk Udang, Telur Rebus, Tempe Goreng, Apel, Buah Pir, Telur Rebus. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri2644's Weight History
|