Weigh In record (no journal entry) for 10 October 2021
|
64.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1320 kcal
|
Fat: 43.26g | Prot: 64.89g | Carbs: 173.99g.
Breakfast: Greenfields Low Fat Milk, Sunpride Banana. Lunch: Kentang Rebus, Telur Rebus, Tempe Orek. Dinner: Ceker, Nasi Putih, Tempe Goreng. Snacks/Other: Tempe Goreng, Apel (tanpa Kulit), Yakult Yakult, Mony Oats Dark Choco Flavor. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis21121995's Weight History
|