Weigh In record (no journal entry) for 10 October 2021
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111.5 kg
Lost so far: 18.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1741 kcal
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Fat: 61.65g | Prot: 133.34g | Carbs: 174.76g.
Breakfast: Ubi Goreng. Lunch: Ayam Masak Merah, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Sambal dari Buah-buahan, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pakcoy, ABC Kecap Manis, Bango Kecap Manis, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Tomat, ABC Saus Sambal , Mentimun (Kupas), Tahu. Snacks/Other: Lumpia Ayam, Telur, Tahu. more...
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Losing 2.8 kg a Week
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