Weigh In record (no journal entry) for 10 October 2021
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1304 kcal
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Fat: 45.74g | Prot: 112.82g | Carbs: 124.00g.
Breakfast: Mentimun (dengan Kulit), B.J. Bawang Merah Goreng, Telur Rebus, Petai, Quaker Quick Cook Oatmeal, Muscle First Whey Protein Isolate. Lunch: Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bakso Ayam, Dancow Susu, Quaker Quick Cook Oatmeal, Kastengel, Kacang Mete Sangrai Asin, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 2.1 kg a Week
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fitri suratmo's Weight History
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