Weigh In record (no journal entry) for 10 October 2021
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1820 kcal
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Fat: 48.67g | Prot: 143.22g | Carbs: 191.78g.
Breakfast: Orange, Tempeh (Cooked) , Cooked Fish, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Nestle Bear Brand Milk, Sari Roti Roti Tawar Gandum (2), Anlene Actifit Vanila. Lunch: El Organico Organic Chia Seed, Cooked Fish, Steamed or Boiled Shrimp, Sari Roti Roti Tawar Gandum (2), Nestle Bear Brand Milk, Anlene Susu Vanila. more...
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Gaining 0.5 kg a Week
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vinca.minerva's Weight History
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