Weigh In record (no journal entry) for 09 October 2021
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76.8 kg
Lost so far: 19 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1532 kcal
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Fat: 70.31g | Prot: 71.43g | Carbs: 201.81g.
Breakfast: Kerupuk Putih, Sambal Goreng, Nasi Putih, Sayur Bening Bayam, Tempe Kukus, Tahu Kukus, Udang, Fuyunghai. Lunch: Kerupuk Putih, Sambal Goreng, Udang, Tempe Kukus, Tahu Kukus, Sayur Bening Bayam, Nasi Putih. Dinner: Finna Kerupuk Udang Nusantara, Alfamart Kerupuk Kulit Kerbau, Perkedel Jagung, Putih Telur Matang, Daun Singkong, Nasi Putih. Snacks/Other: Tahu Goreng, Meranti Bolu Gulung, Siomay, Paroti Bagelen Cheese, Pepaya. more...
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Gaining 0.6 kg a Week
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nirinakyu's Weight History
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