Weigh In record (no journal entry) for 10 October 2021
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47.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1428 kcal
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Fat: 42.57g | Prot: 69.37g | Carbs: 206.68g.
Breakfast: 芭樂, Zespri 黃金奇異果, 芝司樂 (Cheesedale) 切達原味起司片, 炒雞蛋, Costco 藍莓貝果. Lunch: 寶宏安柏 特濃乳酪絲, 金針菇, 櫛瓜, 鱈魚, 燙青菜, 白蘿蔔, 白飯. Dinner: 雞腿排, 燙青菜, 全聯 澳洲胡蘿蔔(細長型), 白蘿蔔, 蒜頭, 白飯, Zespri 黃金奇異果. Snacks/Other: 阿聰師 芋頭蛋黃酥. more...
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Losing 2.1 kg a Week
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小玲兒 LING's Weight History
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