Weigh In record (no journal entry) for 10 October 2021
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65.3 kg
Lost so far: 14.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1214 kcal
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Fat: 52.95g | Prot: 61.41g | Carbs: 122.00g.
Breakfast: Sari Roti Roti Tawar Milky Soft. Lunch: Ayam Goreng, Nasi Putih, Buah Pir, Ayam Kecap, Tempe Bacem. Snacks/Other: Pie Susu. more...
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Losing 2.0 kg a Week
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desiwidya254's Weight History
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