Weigh In record (no journal entry) for 17 March 2011
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75.1 kg
Lost so far: 12.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 20.15g | Prot: 43.05g | Carbs: 193.69g.
Breakfast: Light Soymilk, All-Bran. Lunch: Coffee, Milk (Nonfat), Bodywise Apple Delight. Dinner: eggplant grilled, artichoke, cheese grated. Snacks/Other: Mango Mini Split, M&M's, Golden Delicious Apples. more...
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2289 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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