krgchq's Journal, 16 Mar 11

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Weigh In record (no journal entry) for 16 March 2011

59.4 kg Lost so far: 24.0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 16 March 2011:

1932 kcal

Fat: 66.81g | Prot: 104.43g | Carbs: 224.91g. Breakfast: cheerios, milk. Lunch: paella. Dinner: paella, fried plantains. Snacks/Other: strawberries. more...

1841 kcal

Exercise: Exercise machine (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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krgchq's Journal, 16 Mar 11

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krgchq's Weight History