Weigh In record (no journal entry) for 10 October 2021
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51.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1484 kcal
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Fat: 52.37g | Prot: 61.53g | Carbs: 191.31g.
Breakfast: Good Day Chococinno, Quaker Instant Oatmeal. Lunch: Mayora Zuperrr Keju Susu, Meiji Hello Panda (10g), Crepes, Ayam, Nasi Putih. Dinner: Jack N Jill Cloud 9 Classic, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Sawi Putih, Nasi Putih. Snacks/Other: Good Time Double Choc, Nissin Mini Stick, Roma Biskuit Kelapa, Meiji Hello Panda (10g), Jack N Jill Cloud 9 Classic, Slai O'lai Biskuit. more...
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Losing 4.2 kg a Week
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akalilisyrfn's Weight History
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