Weigh In record (no journal entry) for 10 October 2021
|
74.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
2478 kcal
|
Fat: 73.20g | Prot: 147.67g | Carbs: 329.33g.
Breakfast: Каша Овсяная, Now Foods Ультра Омега-3, Dymatize ISO-100, Манго. Lunch: Шашлык из Свинины. Dinner: Магнат Мороженое Ruby, Инжир. Snacks/Other: Киноа (Вареный). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|